I'm not going to give you a set of rules,
I'm going to teach you how to eat and train in a way that is best for your body.
I claim that the basic pillars of a healthy lifestyle are healthy dietary choices and pain-free, joyful everyday movements.
These two elements differ from person to person; however, with a professionally created individual plan results are guaranteed. There is a solution for everyone.
Analysis.
Examining your needs, difficulties and potentials by completing a detailed, complex assessement in order to gain a better understanding and find the best solution and answers for you.
Nutrition.
Eating a healthy and balanced diet, that is professionally tailored for your body, needs and lifestyle. No starvation, no useless, excruciating diets that keep you in a vicious circle, but real health.
Dynamics.
Building correct movement patterns allow pain-free, agile, dynamic, energetic, confident functional movements that is a need for a healthy lifestyle and reaching your fitness goals.
Objectives.
Experiencing that your efforts and actions which intended to attain, accomplish your fitness and health goals and purpose is really possible and that there is a solution. Setting real goals and reaching them.
✓ Eat delicious foods without worry and have confidence in your skin…
✓ Move your body without pain and constraint…
✓ Manage your health conditions without feeling overwhelmed and confused…
✓ Reframe the thought patterns that make you believe you need an extreme diet or give up on food groups to look great and be fit…
✓ Find the missing piece and perform better at sports, work, and your everyday life…
✓ Create healthy family choices for yourself and your loved ones to ensure everyone is healthy and fit.
What I offer
Nutrition
1:1 Nutrition Consultation
Face-to-face or online video consultations, professional assessment, answering your questions, personalised meal plan with tips and grocery shopping.
Family&Kids Coaching
Nutrition advice and personalised meal plans for your family members individually along with many easy, everyday tips, healthy, meal-prep ideas and recipes.
60+ Senior Coaching
Nutritionally balanced individual meal plan and consultation specifically tailored for the needs and possibilities of a senior (60+) along with the right supplementation advice .
Eating Disorder
Anorexia, Bulimia, Orthorexia. Binge eating. Specific meal plan to a client to get well physically and lessen the damages and side effects of the disorder.
Corrective Exercise Training
Corrective Training
Improve and correct your movement patterns, address work related back and shoulder pain caused by too much sitting or standing, fix bad postures, and by doing so prevent further injury. Let's find the root cause of your pain that blocks great movement and fix it for good.
60+ Senior Training
Regular physical activity is one of the most important things for your health as a senior. It can prevent or delay many health-related complications that come with age, also helps your muscles grow stronger so that you can keep doing your daily activities, chores, hobbies while staying independent.
Postpartum Training
Effective exercises and training after childbirth to help you return to an active lifestyle, regain confidence, strength. Learn the best way of minimising any existing or upcoming post labour complications like back and pelvic pain, general weakness that can be a consequence of childbirth.
Rehabilitation Training
Return full function and health, learn good movement patterns following injury or surgery through re-building muscle strength, endurance, confidence, improving flexibility and mobility. Avoiding rehabilitation generates further injuries and blocks future proper movements.
Tell me about
Yourself.
Fill out my google form questionnaire to help me better understand your needs and current health situation.
Coaching in Numbers
Blog Posts
Educate yourself! Read about interesting nutrition, training and health facts, tips and thoughts.
Contact Me
Write me for a consultation appointment where we can discuss all your needs, goals, and possible solutions.
PHONE NUMBER & EMAIL
+41 78 227 6899
ando.training.nutrition@gmail.com
Address
Birseckstrasse 33,
Birsfelden 4127
Basel-Landschaft